Frequently Asked Questions
Here to Help
How do I know which programme is best for me?
We can cover this during a consultation session by phone, email and chat. Depending on the initial consultation I can suggest the best plan for you.
How long will it take to see the results of my customised meal plan?
You will start noticing the difference in your overall health from week one as we start managing your nutrition and health. Over a year you should be able to have a very sustainable healthy lifestyle which will show an overall improvement in the choice of area you wished to target. If you continue with the meal-plan you will find the maintenance of your results long-lasting.
What if I have more than one area of concern?
It is possible to combine two or three plans at the same time but it is important to prioritise your concerned areas and the results will follow based on the overall precedence given to the incorporated plan. So, for example, say you are concerned about excessive facial hair on your skin and a particular weight loss concern in one of your body parts, I can combine and create a meal and exercise plan which will overcome and address both the issues.