From the flesh to the water to the milk to the oil the coconut has been used in various cooking recipes around the world and has now also...

What is SPELTOTTO? It is spelt cooked risotto style. Check out why to include spelt in your diet. It is a good source of fibre.

Bombay chicken curry can be either cooked with boneless chicken pieces or as a one pot roast chicken. Lets take a yummy history lesson.

So, last post we covered why eating instant noodles is not good for your health. They are loaded with preservatives, which can lead to...

There are 3 main reasons why instant noodles are not a great food choice. A. Loaded with preservatives and flavour enhancers: Firstly...

Gut health is important for survival and has a huge impact on your overall health. It helps control weight - unhealthy microbes causes...

Read about Soba noodles and why you should opt them over other regular noodles, so nutritionally rich that they will be your first choice.

Read what happens when you eat gold. Is it all just a fad or does it have amazing nutritional benefits.

There's nothing harmful in consuming sweet food in moderation but for some people with a sweet tooth, they cannot abstain from sweet food...

So, what is this wonder food that will aid in natural weight-loss. These are called the Shirataki noodles or White water-fall noodles or...

Papaya, another deviously delicious and nutrious food from the tropical world.

For that lazy Sunday afternoon meal this indulgent creamy chicken and mushroom puff pastry is the best. Ingredients 2 tbsp olive oil 3...

These three exercises are good to add to your routine to strengthen your arm muscles in one go. Bicep curls - A study found a link...

All exercises tone your body but there are a few that have numerous other health benefits as well. Squats are considered one such...

Perfect warm and rich recipe for those cold nights.

A 8 step skincare routine for glowing skin that I can swear by