Papaya and Raspberry pearls mousse

A healthy hearty dessert recipe for the whole family to enjoy.

Another fruit from the tropical world which has amazing health benefits and is also deviously delicious.

This fruit is loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Lycopene in papaya can reduce cancer risk. It's known to be beneficial for people being treated for cancer as it works to reduce the free radicals that contribute to cancer.

Papaya can keep your skin looking toned, youthful and wrinklefree.

As it’s incredibly versatile, it can also be combined with other foods that complement its flavor.

Here are a few easy recipe ideas using one small papaya:

• Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts.

• Appetizer: Cut it into strips and wrap a slice of ham or prosciutto around each strip.

• Salsa: Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.

• Smoothie: Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.

• Salad: Chop papaya and avocado into cubes, add diced cooked chicken and dress with olive oil and vinegar.

• Dessert: Combine the chopped fruit with 2 tablespoons (28 grams) of chia seeds, 1 cup (240 ml) of almond milk and 1/4 teaspoon of vanilla. Mix well and refrigerate before eating.

Source - healthline

#anticancer #fibre #antiageing #papaya