So, last post we covered why eating instant noodles is not good for your health. They are loaded with preservatives, which can lead to several health issues like neurological and reproductive issues. We also looked at how we cam make them healthy. Here, I will share a simple, which and tasty recipe of chicken ramen for you and your family to enjoy at anytime.
See the full video recipe here: https://www.youtube.com/watch?v=CiuO9ESUl_0&t=49s
Ingredients:
1tbsp sesame oil
1 brown onion
1 tbsp ginger garlic paste
1 tbsp chilli garlic sauce
2 tbsp oyster sauce
1 tbsp fish sauce
2 tbsp low sodium soya sauce
1 tbsp rice vinegar/ mirin
5-6 shitake mushrooms
Choice of stir-fry veegtables - mangetout, tenderstem broccoli
3 x salad onions/ spring onions
3 x chicken thighs - diced
2 cups of chicken stock
1 cup water
2 pack yakisoba noodles or choice of noodles
2 x boiled egg
Instructions:
Prepare Ramen Egg - Marinate the boiled egg in 1/4 cup of soy sauce, 1/4 cup of vinegar and 3/4 cup of water. Leave overnight for best results, if not 30 minutes will do the trick too - the same time it will take you to prepare this chicken ramen recipe.
Take a large pot, heat the sesame oil.
Add all the vegetables and stir-fry.
Now prepare the sauce by adding the oyster sauce, chilli-garlic, soy sauce, rice vinegar, fish sauce, ginger garlic sauce and bring back to simmer.
Now add the chicken thighs, stir well for 5 minutes and then add the fresh chicken stock and bring to boil.
Cover and let it simmer on medium heat for 2 minutes.
Serve with the ramen egg and sprinkle over sesame seeds, coriander leaves, spring onions and lime wedges to garnish.
Nutrition
Calories: 369kcal | Carbohydrates: 18g | Protein: 41g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 235mg | Sodium: 1624mg | Potassium: 925mg | Fibre: 8g | Sugar: 6g | Vitamin A: 6545IU | Vitamin C: 66.7mg | Calcium: 218mg | Iron: 4.1mg
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