Healthy Meal Plans
This meal plan includes recipes for maintaining a balanced and nutritious diet. These recipes are specifically designed to ensure you get all essential macro and micro nutrients to improve and maintain a healthy lifestyle. Check out the recipes and ingredients for more detailed information on specific nutrients and how they can help target specific issues. Find recipes specific ingredients under - Healthy Eats Recipes section.
BREAKFAST
Starting your day with breakfast is very essential in jump starting the metabolism - which helps you burn calories throughout the day. Breakfast provides important nutrients such as calcium, iron and B vitamins as well as protein and fibre which are less likely to be compensated later in the day.
Oats berries and nuts breakfast bowl
A healthy balanced diet breakfast with plenty of fibre and essential nutrients to kick start your morning. Contains: Oats, almonds milk, almonds, berries, pumpkin seeds, ground flaxseed and linseeds and honey.
Berry burst Chia seeds pudding
This is a great alternative to your breakfast or dessert meal. Fully packed with all essential macro and micro nutrients.
Golden overnight oats with blueberries
good pre-workout meal option
Chocolate chia pudding
chocolate goodness with nutrition. Base is cacao powder with choice of toppings.
★ This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£9
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£12
Breakfast
Starting your day with breakfast is very essential in jump starting the metabolism - which helps you burn calories throughout the day. Breakfast provides important nutrients such as calcium, iron and B vitamins as well as protein and fibre which are less likely to be compensated later in the day.
Oats berries and nuts breakfast bowl
A healthy balanced diet breakfast with plenty of fibre and essential nutrients to kick start your morning. Contains: Oats, almonds milk, almonds, berries, pumpkin seeds, ground flaxseed and linseeds and honey.
Berry burst Chia seeds pudding
This is a great alternative to your breakfast or dessert meal. Fully packed with all essential macro and micro nutrients.
Golden overnight oats with blueberries
good pre-workout meal option
Chocolate chia pudding
chocolate goodness with nutrition. Base is cacao powder with choice of toppings.
MAINS
Tell people more about the items in this section, e.g., all main courses can be made gluten free.
Oven-Baked Salmon
with black garlic sauce, veggies and roasted potatoes
Palak Paneer
Creamy spinach paste with paneer cubes
Roasted red pepper & crab pesto rice
This is a very simple and easy to cook recipe. Crab can be substituted with either tuna or pulled chicken or firm tofu crumbles.
Black Rice, Spinach and Aubergine Pilaf
Black Rice, Kale or Spinach & Aubergine Pilaf, Small baked aubergine cubes that are bursting with chili, turmeric and cumin. Sweet apricots, salty pistachios, kale, avocado, mint and chewy black rice and lentils.
£10
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£18
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£16
Creamy green bean & sweet potato
Very healthy and nutritionally rich recipe to take control of that cholesterol
DESSERTS
This is a section of your menu, customize it any way you want.
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£8
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£13
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£14
Raspberry & Cranberry frozen yogurt
Dairy-free, great post-workout meal option or dessert option.
£15
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£18
This Is Your Dish Name
This is your dish description. Include an overview of your ingredients, dietary notes, and other relevant info.
£10
