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Protein packed, heart friendly, anti-cancer, anti-oxidant kidney beans

Writer's picture: SonaliSonali

So, if I tell you that beans can help you lose weight and give you the feeling of satiety easily and quickly. Kidney beans are one such beans which can be used in various recipes to be included as a nutritious incorporation for yours and your family's meal plan. Easy to cook, gluten free, dairy free and full of fibre and protein.


See below other benefits of kidney beans.


I have created a quick and easy recipe for you all, prep time less than 30 mins. Kidney beans usually enjoyed with rice- hence enjoy the delicious rajma Chawal recipe.





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