Our skin is the most important part of our body and to be honest without it we would die. Our skin help protect us from invading bacterias and viruses, helps regulate our body temperature and helps our inside organs from falling out. But our skin never grabs our attention until it lets us down and then we try everything to patch things up temporarily and cover it up with make-up, beauty treatments and other medical interventions.
Do you ever wonder, what did I do wrong to deserve a skin like this? Well, first the bad news is that the skin has reacted like this to give you a warning call for something which gas been going wrong inside our body for sometime now and second, the good news is that this is reversible and the skin from outside and the body from inside will both cure and glow.
Some quick facts on Skin:
1. Skin has 3 layers: outside layer - epidermis, middle layer - dermis and the inner layer - subcutaneous layer.
2. New skin cells rise to epidermis every four weeks. So right food can help you get rid of your skin concerns within 4 to 8 weeks.
3. Since you started reading this blog, you have shed about 40,000 dead skin cells off the surface of your skin.
If you score above over 40 then you would get the most dramatic results, if you scored between 20-39, you will see great benefit by following my nutrition plan. If you scored below 20, you don't have a lot of work to do, to maintain a good, healthy and glowing skin and the nutrition plan will be devised in a way to help you maintain the healthy skin and prevent premature ageing.
#skincare#glow#skin#healthyskin#acne#eczema#pigmentation
Source: Guyton and Hall Physiology book.
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